# Event Details

- **Event Name**: Lunch & Learn: Cycle Syncing – Exercise Edition
- **Event Start and End Date**: Tue, 03 Mar, 2026 at 12:00 pm
- **Event Description**: Join us on Tuesdays for a light lunch, and an opportunity to join in discussions around topics of women’s health! We will discuss cycle health, cycle syncing, sexual health and more. Bring your questions, experiences and a friend.

 

Join Bryndee Nichols, DPT with MercyOne, on Tuesday, March 3rd as she shares information about the importance of tailoring exercise to each phase of your menstrual cycle. Syncing your cycle to the exercises you do at each stage is an excellent way to truly honor your body and the natural fluctuations of hormones at each stage. Bryndee will also be sharing information about the pelvic floor and how these muscles create the foundation for sexual and reproductive health at every stage of life.

 

No registration required. We look forward to having you join us!
- **Event URL**: https://allevents.in/cedar-falls/lunch-and-learn-cycle-syncing-exercise-edition/200029693764104
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Cedar Falls
- **state**: IA
- **country**: United States
- **location**: 2016 Campus St, Cedar Falls, IA 50613-3519, United States
- **lat**: 42.51932
- **long**: -92.46027
- **full address**: 2016 Campus St, Cedar Falls, IA 50613-3519, United States

## Event gallery

- **Alt text**: Lunch & Learn: Cycle Syncing – Exercise Edition
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/71eee1a538a2a1eb8a514d3191fea36e16efeef623673c5288eb469a1bce76e2-rimg-w1080-h1350-dc87c6cb-gmir?v=1772254385

## FAQs

- **Q**: When and where is Lunch & Learn: Cycle Syncing – Exercise Edition being held?
  - **A:** Lunch & Learn: Cycle Syncing – Exercise Edition takes place on Tue, 03 Mar, 2026 at 12:00 pm to Tue, 03 Mar, 2026 at 12:00 pm at 2016 Campus St, Cedar Falls, IA 50613-3519, United States.
- **Q**: Who is organizing Lunch & Learn: Cycle Syncing – Exercise Edition?
  - **A:** Lunch & Learn: Cycle Syncing – Exercise Edition is organized by Guiding Star Cedar Valley.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Lunch & Learn: Cycle Syncing – Exercise Edition is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cedar Falls, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lunch & Learn: Cycle Syncing – Exercise Edition sounds like your kind of event, don't wait - spots fill up fast.

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