Aging with Grace Yoga Retreat for Adults 50+ Sonoma County

in Sonoma County, CA

before it sells out!

Embark on a transformative journey of self-discovery and holistic well-being. Located at our serene retreat center offers the perfect sanctuary to unwind and connect with nature.

During this retreat, you will have the opportunity to participate in a variety of yoga classes led by experienced instructors who specialize in adapting the practice to suit all levels of ability. From gentle flows to restorative sessions, each class will focus on cultivating strength, flexibility, and inner peace.

In addition to yoga, our program includes mindfulness meditation sessions, nature walks, and nourishing meals made with locally sourced, organic ingredients. You will also have ample free time to explore the picturesque surroundings, indulge in spa treatments.

Email or call if you have questions or want help registering

Patricia

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650-665-0309

Info: FRIDAY


3:00pm Check-in


4:30-5:30pm Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles


5:30-6:15pm Dinner


6:45-8:00pm Opening Circle




SATURDAY


8:00-8:45am Breakfast


9:00-10:00am Loosen and Relax – Yoga for Your Neck and Shoulders


11:15am-12:15pm Lengthen and Decompress – Yoga for a Healthy Back


12:15-1:00pm Lunch


1:00-4:30pm Quiet time, hiking, journaling, reading, or bodywork by appointment


4:30-5:30pm Mobility – Happy Hips and Hamstring Yoga


5:30-6:15pm Dinner


7:00-8:00pm Face Yoga and Restorative Yoga




SUNDAY


8:00-9:00 Yoga for Your Hands and Wrists


9:00-10:00 Head to Toe Stretches and Closing Circle


10:00-11:00am Brunch


12:00pm Check out

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