The Parenting Playbook: Healthy Screen Limits For Growing Minds

Join us for an open and honest conversation about children, technology, and healthy screen habits. Led by a pediatrician and creator of The Parenting Playbook, this session will help parents understand how screen time affects learning, behavior, sleep, and emotional development. We’ll explore simple, realistic strategies to create balance at home without guilt or power struggles. Bring your questions, share your experiences, and leave with practical tools you can start using right away.  This event is perfect for parents, caregivers, and anyone supporting growing kids in a digital world.

Info: Check-in, meet other parents

Coffee, tea, water, pastries, and light breakfast items provided

Info: Introduction to parenting and community support

Setting the tone: Raising confident, connected kids

Info: Understanding children and screen usage today

How screen time impacts sleep, learning, and behavior

Simple, practical routines to create healthy boundaries at home

Scripts and language to use with kids (and co-parents!)

Info:

Bring your questions, challenges, and real-life examples

Group conversation and community support. Closing Remarks & Resource Share.

Take-home tips & book information.

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