

# Event Details

- **Event Name**: Yoga off the Mat 2026 with Deepika
- **Event Start and End Date**: Sat, 17 Jan, 2026 at 03:45 am – Sat, 17 Jan, 2026 at 06:00 am
- **Event Description**: Tickets:
https://events.humanitix.com/yoga-off-the-mat-2026-with-deepika/tickets

Yoga off the Mat is a Monthly Study Group at the Botanic Gardens where we’ll discuss some of Yoga’s philosophical concepts and how to weave them into our lives.

When I began practicing yoga, it was all about āsana (yoga postures) and I didn’t really have any interest in going beyond yoga as a physical practice. Then, as I began to immerse myself more deeply into yoga philosophy, something shifted. I continued (and still do!) to find peace and strength through my physical practice and started to get more curious and discerning about my life off the mat. My inner world became the subject of endless inquiry and I slowly became more conscious of the way I moved through the world; the impact of my words and actions on those around me came into focus. I came to realise that yoga was a way of life for me; not just something I ‘do’ but the way I live.

These teachings were and continue to be profoundly transformative for me and I can’t wait to sit down with you over the next six months to talk about how this ancient wisdom can support all of us to show up for ourselves and others in the most wonderful ways.

During the 2026 Season of Yoga off the Mat, we will focus on how and why we suffer as part of our human experience and the ways in which we can navigate this suffering in skillful ways. 

In the ancient text, the Yoga Sūtra, author Patanjali identifies FIVE Kleśa-s (Kleshas); the causes of suffering:

Ávidyā (Ignorance)

Asmitā (Ego)

Rāga (Attachment)

Dvesa (Aversion)

Abhiniveśa (fear of death/clinging on to life)

Every month we will discuss each cause of suffering and some ways we might move through it. Sessions will involve whole group and small group discussions as well as individual reflection.

There is no set text for this study group. You are invited to come along with an open heart and a willingness to listen without judgement. 

There are no prerequisites- you don’t have to know anything about yoga or be able to touch your toes!*

Everyone is welcome. 

*Please note this is a discussion group and not a physical practice. 

What to expect:

- Meeting face to face on one Saturday of every month 1.45-4pm, we begin on Saturday the 17th January

- Weekly reflections, journal prompts, sharing of relevant resources 

- Whatsapp group discussions

- A great opportunity to explore yoga off the mat and live your yoga moment to moment

- A lovely community gathering

Drop in $25**

6 Session Pass $125**

**You can come along to one one or more sessions.

Dates

*All sessions will run from 1.45pm-4pm

- Saturday 17th January- Recap and Intro to the series which will focus on the Kleśa-s (Kleshas) FIVE causes of Suffering through a yogic lens

- Saturday 21st February- Ávidyā (Ignorance)

- Saturday 21st March- Asmitā (Ego)

- Saturday 11th April- Rāga (Attachment)

- Saturday 23rd May- Dvesa (Aversion)

- Saturday 13th June- Abhiniveśa (fear of death/clinging on to life)
- **Event URL**: https://allevents.in/catalina/yoga-off-the-mat-2026-with-deepika/200029485836836
- **Event Categories**: health-wellness, meetups, art, literary-art, nonprofit
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/yoga-off-the-mat-2026-with-deepika/tickets?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=catalina-events

## Event venue details

- **city**: Catalina
- **state**: NS
- **country**: Australia
- **location**: Eurobodalla Regional Botanic Garden
- **lat**: -35.753094952772
- **long**: 150.16208553367
- **full address**: Eurobodalla Regional Botanic Garden, The Garden Cafe, Deep Creek Dam Rd, Mogo NSW 2536, Australia, Catalina

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Deepika Mistry (https://allevents.in/org/deepika-mistry/20700066)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/367b78dc47e431e3a3d3be2a65a8de72eac6c7925e9bfdecaea8dd847ccd35b8-rimg-w1000-h500-dc0148ac-gmir?v=1768211795
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/30643c6bc7518c5231b1dddb2948f1367b744be6483d3bc06de397c9225a4e23-rimg-w300-h300-dcfe914c-gmir?v=1768211796

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 17 Jan, 2026 at 03:45 am
- **Q**: Where is the event happening?
  - **A:** Eurobodalla Regional Botanic Garden, The Garden Cafe, Deep Creek Dam Rd, Mogo NSW 2536, Australia, Catalina
- **Q**: Who is organizing the event?
  - **A:** Deepika Mistry
- **Q**: What type of event is this?
  - **A:** health-wellness, meetups, art, literary-art, nonprofit
- **Q**: Where can I find ticket details about Yoga off the Mat 2026 with Deepika ?
  - **A:** You can find ticket details about this event on AllEvents.

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