Yin and Sound Bath

Immerse yourself in this deeply restorative evening with Paula and Mary — a blissful blend of Yin Yoga and Sound Healing designed to melt away stress and tension.

Flow gently through a series of calming Yin Yoga postures, perfectly complemented by the healing frequencies of Quartz Crystal and Tibetan singing bowls, tingshas, whale gong, percussion drum, chimes, and vocal tones.

These soothing sounds can help reduce anxiety, ease pain, and support nervous system balance while encouraging a deep sense of calm and connection.

As you rest in these gentle shapes, you’ll be guided into a meditative state where the vibrations of sound and stillness harmonise — helping you to relax, release, restore, and rejuvenate.
Paula and Mary are both Yin Yoga teachers who love weaving sound healing into their practice, and they’re excited to share this beautiful journey with you.

$35 per person ($30 for members)
Saturday 22nd November
6:15–7:45pm

You may also like the following events from Soul Tribe Studio:

• Next Sunday, 23rd November, 01:00 am, Yoga for Real Life in Catalina
• This month, 30th November, 03:00 am, Women Circle and Crafting with Katie in Batemans Bay
• Next month, 6th December, 08:00 am, Soul Tribe Party - 7 YEARS! in Catalina

Also check out other Health & Wellness events in Catalina.