# Event Details

- **Event Name**: Postpartum Wellness Program - Part 1 
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 12:00 am – Thu, 23 Apr, 2026 at 01:00 am (+10:00)
- **Event Description**: Join us for a FREE 10-week Postpartum Wellness Program

A supportive program designed to help you move, recover, and feel your best after birth. Combining gentle exercise, Pilates, and nutrition, this program nurtures both body and mind during early motherhood.

Who is it for?
Mums (from ~6 weeks postpartum) and their babies (up to 6 months for the exercises classes)!

Program highlights:

Led by experienced MumSafe trainer Kate (15+ years experience)

Focus on safe return to exercise, core and pelvic floor recovery

Supportive, welcoming environment for new mums

Additional Pilates and nutrition sessions will follow these initial 6 sessions with Kate

Core & Pelvic Floor Restore (first 6 weeks):

6 x 45-minute sessions (one per week)

Learn to reconnect with your core and pelvic floor

Improve strength and function

Help reduce back and pelvic pain

Bonus resources to support you at home

Cost: Free thanks to a Eurobodalla Shire Council Grant!

Come along to feel stronger, more confident, and supported in your motherhood journey.
- **Event URL**: https://allevents.in/catalina/postpartum-wellness-program-part-1/200029931778706
- **Event Categories**: health-wellness, pilates, workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Catalina
- **state**: NS
- **country**: Australia
- **location**: Batemans Bay Playgroup
- **lat**: -35.7341614
- **long**: 150.1930542
- **full address**: Batemans Bay Playgroup, 1 Melaleuca Cres, Catalina NSW 2536, Australia, Catalina

## Event gallery

- **Alt text**: Postpartum Wellness Program - Part 1
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/d3b98eb4ce37f3c67a18056e181f24d1fe2bd25f4608e77b3a581d1e5df216af-rimg-w1179-h1665-dc9ddbe8-gmir?v=1775984044

## FAQs

- **Q**: When and where is Postpartum Wellness Program - Part 1  being held?
  - **A:** Postpartum Wellness Program - Part 1  takes place on Thu, 23 Apr, 2026 at 12:00 am to Thu, 23 Apr, 2026 at 01:00 am at Batemans Bay Playgroup, 1 Melaleuca Cres, Catalina NSW 2536, Australia, Catalina.
- **Q**: Who is organizing Postpartum Wellness Program - Part 1 ?
  - **A:** Postpartum Wellness Program - Part 1  is organized by Australian Breastfeeding Association - Eurobodalla Group.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Postpartum Wellness Program - Part 1  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Catalina, this event is thoughtfully curated to deliver a standout experience worth every moment. If Postpartum Wellness Program - Part 1  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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