# Event Details

- **Event Name**: Asana Lab - Backbends and Heart Openers
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 01:00 am – Sat, 07 Mar, 2026 at 03:00 am
- **Event Description**: ASANA LAB | Backbends & Heart Openers
Saturday 7 March | 11:00am–1:00pm
Taught by Clare Lovelace

ASANA LAB is a deep-dive workshop series designed to refine your physical yoga practice through intelligent alignment, embodied awareness, and practical skill-building. Each session focuses on a specific family of postures, offering you the tools to move with more ease, strength, and confidence, while honouring your body’s unique structure and needs.

In this ASANA LAB, we explore backbends and heart-opening postures.

Backbends are not about forcing flexibility or pushing deeper. When practiced skilfully, they build strength, resilience, and spaciousness through the spine, shoulders, hips, and nervous system. They invite us into courage, vulnerability, and an honest relationship with sensation, both physical and emotional.

In this workshop, Clare will guide you through:

How to prepare the body for backbends through intelligent sequencing

Understanding the role of the legs, pelvis, and core in safe spinal extension

Opening the front body without compressing the lower back

Shoulder and thoracic mobility for heart-opening postures

Working skilfully with effort, sensation, and breath

Modifications, prop support, and variations for different bodies

The session will include:

Clear anatomical explanation

Progressive warm-ups and strength-building

Exploration of accessible backbends and deeper options

Time for questions and integration

This workshop is suitable for curious practitioners of all levels, including teachers wanting to refine their understanding of backbending mechanics.

Free for members | $45 non-members
Bookings essential.
- **Event URL**: https://allevents.in/catalina/asana-lab-backbends-and-heart-openers/200029709306358
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/asana-lab-backbends-and-heart-openers?_gl=1%2Akv0700%2A_gcl_au%2AMTgzNTMxNTY3LjE3NjkxNzM1MDU.%2A_ga%2AMTUzNDM0ODIzOC4xNzY5MTczNTA2%2A_ga_LHKW5FR9N6%2AczE3NzAzNDM4NjYkbzkkZzEkdDE3NzAzNDQ0MDAkajYwJGwwJGgw&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=catalina-events

## Event venue details

- **city**: Catalina
- **state**: NS
- **country**: Australia
- **location**: Soul Tribe Studio
- **lat**: -35.72412
- **long**: 150.19381
- **full address**: Soul Tribe Studio, 57 Beach Rd, Catalina NSW 2536, Australia, Catalina

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Soul Tribe Studio (https://allevents.in/org/soul-tribe-studio/14130942)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/d87fd800841d73ade9ea6d9bf0277047f0cc51a3609a7c89e930abbea2903e95-rimg-w1200-h675-dcbfc1be-gmir?v=1772501166
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/6ea176d105314951fa98e3749258f810c13010fef3778330804b0e21d358896e-rimg-w300-h300-dca6abab-gmir?v=1772501179

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 01:00 am
- **Q**: Where is the event happening?
  - **A:** Soul Tribe Studio, 57 Beach Rd, Catalina NSW 2536, Australia, Catalina
- **Q**: Who is organizing the event?
  - **A:** Soul Tribe Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Asana Lab - Backbends and Heart Openers ?
  - **A:** You can find ticket details about this event on AllEvents.

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