# Event Details

- **Event Name**: Asana Lab: Arm Balances & Core
- **Event Start and End Date**: Sat, 25 Jul, 2026 at 11:00 am – Sat, 25 Jul, 2026 at 01:00 pm
- **Event Description**: Asana Lab: Arm Balances & Core Integration
Saturday 25 July | 11:00am - 1:00pm
With Clare Lovelace
$45 | Free for Soul Tribe Members

Curious about arm balances but not sure where to begin? Or perhaps you've been practising poses like Crow and Side Crow and would love to understand them more deeply?

This month's Asana Lab explores the foundations of arm balancing through the lens of core integration, alignment, breath and confidence. Together we'll break down key postures step-by-step, focusing on the strength, stability and body awareness that make these poses feel lighter and more accessible.

We'll explore preparatory exercises, core activation techniques, shoulder stability, and a range of arm balances including Bakasana (Crow Pose), Side Crow and other playful variations suited to your level of experience.

This workshop is suitable for both newer and more experienced practitioners. Whether your feet leave the floor or not, you'll gain valuable tools to improve balance, coordination, strength and confidence in your practice.

Expect a supportive, encouraging environment where curiosity is welcomed and progress is measured in awareness rather than achievement.
- **Event URL**: https://allevents.in/catalina/asana-lab-arm-balances-and-core/200030270657734
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Catalina
- **state**: NS
- **country**: Australia
- **location**: 57 Beach Rd, Batemans Bay NSW 2536, Australia
- **lat**: -35.72412
- **long**: 150.19381
- **full address**: 57 Beach Rd, Batemans Bay NSW 2536, Australia, 57 Beach Rd, Catalina NSW 2536, Australia, Catalina

## Event gallery

- **Alt text**: Asana Lab: Arm Balances & Core
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/50dc17cada89285b428b99f07ad8e6aba3c774d534d21ab1c139ded880f87c35-rimg-w1200-h600-dcc1bbab-gmir?v=1784695228

## FAQs

- **Q**: When and where is Asana Lab: Arm Balances & Core being held?
  - **A:** Asana Lab: Arm Balances & Core takes place on Sat, 25 Jul, 2026 at 11:00 am to Sat, 25 Jul, 2026 at 01:00 pm at 57 Beach Rd, Batemans Bay NSW 2536, Australia, 57 Beach Rd, Catalina NSW 2536, Australia, Catalina.
- **Q**: Who is organizing Asana Lab: Arm Balances & Core?
  - **A:** Asana Lab: Arm Balances & Core is organized by Soul Tribe Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Asana Lab: Arm Balances & Core is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Catalina, this event is thoughtfully curated to deliver a standout experience worth every moment. If Asana Lab: Arm Balances & Core sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Asana Lab: Arm Balances & Core",
        "image": "https://cdn-az.allevents.in/events10/banners/50dc17cada89285b428b99f07ad8e6aba3c774d534d21ab1c139ded880f87c35-rimg-w1200-h600-dcc1bbab-gmir?v=1784695228",
        "startDate": "2026-07-25",
        "endDate": "2026-07-25",
        "url": "https://allevents.in/catalina/asana-lab-arm-balances-and-core/200030270657734",
        "location": {
            "@type": "Place",
            "name": "57 Beach Rd, Batemans Bay NSW 2536, Australia",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "57 Beach Rd, Catalina NSW 2536, Australia",
                "addressLocality": "Catalina",
                "addressRegion": "NS",
                "addressCountry": "AU"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-35.72412",
                "longitude": "150.19381"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Asana Lab: Arm Balances & Core Integration\nSaturday 25 July | 11:00am - 1:00pm\nWith Clare Lovelace\n$45 | Free for Soul Tribe Members\n\nCurious about arm balances but not sure where to begin? Or perhaps you've been practising poses like Crow and Side Crow and would love to understand them more deeply?",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Soul Tribe Studio",
                "url": "https://allevents.in/org/soul-tribe-studio/14130942",
                "description": "Find your tribe, nurture your soul. \nMassage, Reiki, yoga, retreats & workshops. \nYoga classes with free daycare.\nHolistic health studio in Batemans Bay on the glorious NSW South Coast. "
            }
        ]
    }
]
```