# Event Details - **Event Name**: Nourish - **Event Start and End Date**: Sat, 27 Jun, 2026 at 11:00 am – Sat, 27 Jun, 2026 at 06:00 pm - **Event Description**: 5Rhythms Waves 1 day workshop with Meredith Davies The year can sometimes feel like it has moved so quickly. I often find myself needing to slow down and find nourishment that serves me in a deeply restorative and internal way. Nourish is a day for just this. We’ll move gently and purposefully through the 5Rhythms. Allowing rather than pushing, and exploring the nuanced, subtle and sometimes potent dance that winter invites. Dancing for ourselves and all that we care about and seek to nourish. In the same way that a seed needs the dark, the warmth and water to germinate, we will explore the natural nourishment we can find when we listen deeply to our 5 human elements: body, heart, mind, soul & spirit. Warm nourishing lunch, hot drinks and snacks will be provided. Please pre-book to secure your place. We need a minimum of 12 people for this to go ahead. Meredith Davies worked as a therapist and creative dance facilitator in the mental health and disability arts before training with Gabrielle Roth in the USA in 2001. She taught 5Rhythms in Europe and America and has now been teaching weekly classes and workshops in Melbourne and around Australia for over 20 years. In 2015 she trained as a 5R Heartbeat teacher with Gabrielle’s son, Jonathon Horan, and in 2019 she completed a Heartbeat Refresh. With her husband David Juriansz, together as Moving Essence, they have helped make Melbourne an international mecca for the 5Rhythms practice mentoring students, trainees and teachers. Meredith’s dedication, passion and enticing style is quite simply, an invitation into the healing power of movement Gabrielle Roth’s 5Rhythms are taught all over the world and Moving Essence started the first weekly classes in Melbourne over 20 years ago. Workshops offer a deeper experience of this life changing practice. I am excited to bring this workshop to my home town, Castlemaine. WORKSHOP DETAILS 1 day workshop: Saturday 27 June 2026 11:00 am – 6:00pm Held at St Marys Hall 57/31 Lyttleton St, Castlemaine VIC 3450 Pricing Tier 1 $100 Tier 2 $125 Tier 3 $150 ‘Pay-it-forward’ $175 This workshop offers an allocation of tickets at different price points i.e. ‘Tiers‘. We have a broad range of financial capacity in our community. Please reflect on what you are able to pay and choose accordingly, keeping in mind that there are a limited number of tickets at the lowest price. If you need a reduced price to attend, please purchase Tier 1. Payment plans can be arranged. If this would support your attendance please write to us at 5Rhythms@movingessence.com. If you can afford a bit more, please choose from Tier 2 or 3. There will be an allocation of tickets for each tier and the number of tickets remaining will display in the checkout below. One additional tier ‘pay it forward’ invites members of our dance community to join us in creating subsidised places for those who need it. There will be bursary places available so please write to us if you need a subsidised place to be able to attend. All prices include GST If you are in need of financial assistance to attend, please contact Meredith at 5Rhythms@movingessence.com or 0408881557 - **Event URL**: https://allevents.in/castlemaine/nourish/200030215781009 - **Event Categories**: Workshops, health-wellness, Art - **Interested Audience**: - total_interested_count: 20 ## Ticket Details ## Event venue details - **city**: Castlemaine - **state**: VI - **country**: Australia - **location**: 57/31 Lyttleton St, Castlemaine VIC 3450 - **lat**: -37.06434 - **long**: 144.2192 - **full address**: 57/31 Lyttleton St, Castlemaine VIC 3450, 29 Lyttleton St, Castlemaine VIC 3450, Australia, Castlemaine ## Event gallery - **Alt text**: Nourish - **Image URL**: https://cdn-az.allevents.in/events6/banners/7b97f418879ddca0d0146bd689ae61bc20f5cd04df285bb069bed0c530e9290f-rimg-w1200-h675-dc1c1510-gmir?v=1782394086 ## FAQs - **Q**: When and where is Nourish being held? - **A:** Nourish takes place on Sat, 27 Jun, 2026 at 11:00 am to Sat, 27 Jun, 2026 at 06:00 pm at 57/31 Lyttleton St, Castlemaine VIC 3450, 29 Lyttleton St, Castlemaine VIC 3450, Australia, Castlemaine. - **Q**: Who is organizing Nourish? - **A:** Nourish is organized by Moving Essence. - **Q**: Who is this event for? Is it right for me? - **A:** Nourish is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Castlemaine, this event is thoughtfully curated to deliver a standout experience worth every moment. 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