# Event Details

- **Event Name**: Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course
- **Event Start and End Date**: Wed, 24 Jun, 2026 at 10:45 am – Wed, 01 Jul, 2026 at 10:45 am
- **Event Description**: 6 week course starting Wednesday morning 10:45- 11:45, 
27th May - 1st of July.

Location: Smawthorne Community Church, Beancroft Rd, Castleford, WF10 5BP

Cost: £60 for the 6 week course.

This gentle class focuses on relaxation through movement teamed with breath. If you’re under stress, injured or sore, this class will help restore your mind and body.
This approach to relaxation is great for everyone that finds it hard to get into traditional still meditation but is looking for the benefits of meditation.
No experience is required. Very beginners friendly, I am here to help you settle in.
We start with a short tai chi based warm up followed by the Shibashi sequence (18 moves) with flowing moves and the deep breathing. Then there is time to look at individual movements well known sets of chi gong exercises.

We follow on with deep breathing practices such as alternate nostril breathing (Nadi Shodhan pranayama).
After that we will spend time practicing Paul Chek’s Zone Exercises as a means of Working-In, which will show you how to use movement to create energy and cultivate the inner balance needed to effectively express creativity and Work-Out! Zone Exercises positively influence digestion, circadian health, stress and much more.
To finish off we will have a 5-10min guided meditation.


Benefits of Qigong flowing movements can include:
- improves heart health
- Strengthening core and back muscles
- promotes optimal brain function
- boosts immunity
- increasing spinal mobility and stability
- Developing posture and balance
- Improving flexibility
- Helping with concentration
- Energising mind and body
- Helping with prevention and relief of back pain
- studies have show it has potential to help with fall-prevention

Think of this class as a pre-hab session, working on preventing potential injury or physical disfunction.

If you're under stress, injured or suffer back pain, this class will help restore your mind and body.

No experience is required.
I look forward to meeting you

Marie
- **Event URL**: https://allevents.in/castleford/body-flow-class-based-on-tai-chi-qigong-shibashi-6-week-beginners-course/200030274029209
- **Event Categories**: Workshops, health-wellness, Meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Castleford
- **state**: EN
- **country**: United Kingdom
- **location**: Smawthorne Community Church
- **lat**: 53.7218281
- **long**: -1.3553695
- **full address**: Smawthorne Community Church, 55 Beancroft Road, Castleford, WF10 5BP, United Kingdom

## Event gallery

- **Alt text**: Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/d4ecd1920937258a45baf5d9994124961d7a087738103a174159c9b5d9d26888-rimg-w739-h415-dc5d4b2d-gmir?v=1781943488

## FAQs

- **Q**: When and where is Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course being held?
  - **A:** Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course takes place on Wed, 24 Jun, 2026 at 10:45 am to Wed, 01 Jul, 2026 at 10:45 am at Smawthorne Community Church, 55 Beancroft Road, Castleford, WF10 5BP, United Kingdom.
- **Q**: Who is organizing Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course?
  - **A:** Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course is organized by Castleford-Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Castleford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Body flow class based on Tai chi Qigong Shibashi - 6 week beginners course sounds like your kind of event, don't wait - spots fill up fast.

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