The Gut Feeling - Need to digest something new?
The mind-body connection has never been more important with new neurological research now linking our mental health with our intestinal microbe.
This talk brings you through the basic science of the links between our gut and brain and how it affects us. You will also learn about the good bacteria in your body as well as how to nourish it to aid the reduction of stress, depression and anxiety in the body. Come, listen and learn how to empower your gut with good food choices for your brain and mental health.
Family Centre, Castlebar.
Booking & Info: 094 9025900 or email aW5mbyB8IHRoZWZhbWlseWNlbnRyZSAhIGNvbQ==
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