Develop, Grow, Thrive!
This 8 week personal development programme is a journey of understanding and accepting yourself and others in a friendly, supportive environment.
Explore your relationships, gain greater awareness and self-confidence through topics such as self-esteem, emotional intelligence, relationships, communication, assertiveness and conflict management. Learn how to recognise your own needs, values, strengths and vulnerabilities and articulate them with new communication skills. Allow this knowledge to aid in your development of new choices and goals for your own contentment and quality of life.
8 week course
Family Centre, Castlebar.
Booking & Info: 094 9025900 or email aW5mbyB8IHRoZWZhbWlseWNlbnRyZSAhIGNvbQ==