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6 Week Breathwork Course Castlebar


6 Week Breathwork Course Castlebar

Would you like to learn more about how to breathe for full health, vitality and happiness? Join me for this 6 week exploration into the Power of our Breath.

-Maybe you are feeling stressed or anxious or feeling that you have lost your voice.

-Or maybe you are feeling held back by emotions or habits from the past.

-Or maybe you are wondering what life would be like if you had clarity, focus and a strong sense of who you are.

The way we breathe has a much deeper connection to our bodies, thoughts, feelings emotions than we generally realise. By bringing awareness to our breath we remember and appreciate the connection between the body, mind and spirit. We tap into the rich wisdom and healing power that is always present within us. As we bring our thoughts, beliefs and habits to light, we are able to flow through them into freedom, joy and satisfaction.

Each week we will focus on a different theme – a different aspect of ourselves - and give it our full attention through the breath. We will also practice different breath techniques that you can use in your daily life for calm, focus or vitality. And of course every session will including one hour of conscious connected breathing – a chance to journey inward and remember the truth of who you are.

All that is required is a desire to grow and a willingness to set aside anything that limits your ability to expand your view of what is possible.

Come along to the Introductory session on 17th January and try it out. Reduced rate of €15 for the Introductory Session.

WHEN: Every Thursday for 6 weeks from 17rd January 2019 | 7:00pm– 9:00pm

WHERE: Castlebar Voluntary Social Services Centre (2nd Floor)
Castle Street Car Park
Co. Mayo

FEE:€90 per participant for full course | €20 Drop-In Fee

BOOK: To confirm your place please email me: YW5uIHwgYnJlYXRoZXlvdXJiZXN0bGlmZSAhIGNvbQ==
Or phone/text me at: 086-8562976

Find out more about Breathwork on the website,

About Me
I have been breathing all my life but only ‘discovered’ my breath in 2012 while living in Bali. Learning to breathe a Conscious Connected Breath (Breathwork) has opened up whole new ways of living for me. I have found it is such a beautiful way to clear blocks and old patterns, feel deeply alive and spiritually connected. I love the intelligence of the breath- the more we breathe the more alive we feel!

I have been facilitating both group and private sessions in Bali, in Australia - in Sydney, Melbourne and Brisbane, and throughout Ireland since 2012. I am also an NLP coach and have been coaching in Ireland and Bali since 2005.
I am a Certified Alchemy of Breath Practitioner, Clarity Breathwork Practitioner and have trained in Bio-Dynamic Breathwork. I am a NLP Master Practitioner and a Certified Life Coach.

“Ann provides participants a rare gift with the authenticity and passion she brings to her breath work workshops and sessions. Thanks so much for creating such a powerful and profound experience!”
Tom -UK

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