# Event Details

- **Event Name**: The Eden Method - Calming Stress & Anxiety for the Holidays
- **Event Start and End Date**: Sat, 08 Nov, 2025 at 03:00 pm – Sat, 08 Nov, 2025 at 04:30 pm
- **Event Description**: Shine studio! Calming Stress and Anxiety before the Holidays- An Eden Energy Medicine Workshop!

Sat 11/8 from 3-4:30pm 

$40 per person

As we head into the holidays, you may find yourself anticipating stress, overwhelm, and/or anxiousness.

But what if there was a way to keep your stress level “in check”, so you can fully enjoy all of the magic of the holiday season?

In this hands-on workshop, you’ll practice 6 powerful techniques that address: 

·         Overcoming overwhelm, so you can clearly see what needs to be done.

·         What to do in the moment when anxiety strikes, so you aren’t paralyzed and can move forward with confidence.

·         Releasing pent-up anger and frustration, so you don’t take it out on those around you.

·         Calming the Fight, Flight, or Freeze Response, so you can remain centered even when your day is tough.

·         Letting go of past emotions that may be holding you back from enjoying the gifts of the present moment.

These simple, yet powerful, energy medicine techniques have been practiced by thousands of people and do not require any special tools or equipment. You will work directly with your own energy body!

You can use these energy techniques on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

And you will receive a beautifully illustrated workbook that reminds you how to do each of the techniques that we’ll practice together!

More details & book here: bukayoga.com/workshops
- **Event URL**: https://allevents.in/castle-rock/the-eden-method-calming-stress-and-anxiety-for-the-holidays/200028716475458
- **Event Categories**: holiday, workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Castle Rock
- **state**: CO
- **country**: United States
- **location**: 723 North Wilcox Street, Castle Rock, CO, United States, Colorado 80104
- **lat**: 39.37733
- **long**: -104.86018
- **full address**: 723 North Wilcox Street, Castle Rock, CO, United States, Colorado 80104

## Event gallery

- **Alt text**: The Eden Method - Calming Stress & Anxiety for the Holidays
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/d2c50fd738241a4dd56e8e62c771ec938e2ab504fb13a8d0e0e54730e64b7032-rimg-w1200-h676-dcb687a1-gmir?v=1761433268

## FAQs

- **Q**: When and where is The Eden Method - Calming Stress & Anxiety for the Holidays being held?
  - **A:** The Eden Method - Calming Stress & Anxiety for the Holidays takes place on Sat, 08 Nov, 2025 at 03:00 pm to Sat, 08 Nov, 2025 at 04:30 pm at 723 North Wilcox Street, Castle Rock, CO, United States, Colorado 80104.
- **Q**: Who is organizing The Eden Method - Calming Stress & Anxiety for the Holidays?
  - **A:** The Eden Method - Calming Stress & Anxiety for the Holidays is organized by Buka Yoga LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Eden Method - Calming Stress & Anxiety for the Holidays is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Castle Rock, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Eden Method - Calming Stress & Anxiety for the Holidays sounds like your kind of event, don't wait - spots fill up fast.

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