Winter Solstice AcuYoga

Winter Solstice AcuYoga
Sweet Grass Acupuncture and Root to Rise Yoga (with Kristen Landry) are offering a calming combination of yoga and acupuncture on Saturday, Dec. 20th. Acupuncture and yoga both move energy through your body in a healthy and balancing manner. Together, you can open your muscles as well as regulate your nervous system and create optimal energy flow.

The winter solstice is a time to acknowledge the balance of light and dark within and find our equilibrium. It is a reminder that the darkest days are behind us and the light is returning. In traditional Chinese medicine, the winter solstice is the most yin day of the year, so the yoga practice will be a slow yin-like flow. Great for all levels of yogis.

This year the yoga and acupuncture portion will focus on the transition from the year of the snake (2025) to the year of the horse (2026.) Acupuncture points will prepare us to heal, shed, and create healthy forward movement.

As participants rest in savasana, they will receive a 7 point acupuncture treatment. Benefits of acuyoga may involve winter snoozing, a calm mind and great nights sleep!

Class will compromise of 45 minutes of yin yoga and 30-40 minutes of acupuncture with tea to be served after. $30/pp

REGISTER HERE: https://sweetgrassacu.janeapp.com/#/staff_member/1

Class limit of 10 people. We invite you to sign up now!

Also check out other Health & Wellness events in Casper, Workshops in Casper.