In this workshop, we will explore the beauty and power of Sun Salutations (Surya Namaskar) with a detailed, breath-by-breath breakdown of Sun A, Sun B, and Sun C (Classical Version). Whether you're new to yoga or looking to deepen your understanding of this fundamental sequence, this workshop is for you.
Your host, Alaina Binfet, will break down each posture to guide you through the key alignment points and modifications, making the practice accessible for every body type and ability level. You’ll learn how to flow with your breath, moving mindfully and safely while building strength, flexibility, and awareness. From the grounding energy of Sun Salutation A to the dynamic flow of Sun B and the elegance of Classical Sun C, this practice will leave you feeling empowered and rejuvenated.
Modifications and variations will be offered throughout, ensuring that everyone, from beginners to experienced yogis, can participate comfortably and confidently.
What to Expect:
- Detailed breakdowns of Sun Salutation A, B, & C
- Breath-focused practice for each transition
- Alignment cues and tips for safe, effective movement
- Modifications to support all levels and body types
- Q&A for personalized feedback and insights
Come experience the transformative power of Sun Salutations and leave with a deeper connection to your practice!
We are allowing for up to 3hr practice.
$30
https://momence.com/l/ymh0L0r7
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