Going upside down can be fun and liberating - are you ready to explore it?
Headstands can feel intimidating at first, but with the right guidance, a little courage, and solid technique, that fear transforms into freedom. This workshop is designed to help you take that journey safely, confidently, and with a sense of play.
Whether you’re new to inversions or looking to refine your practice, this class meets you where you are. You’ll learn how to use the wall as a reliable foundation, and when the time is right, how to gradually move away from it and trust your own balance.
We have several options to play around with:
- Headstands with wall support
- Headstands with partner support
- Independent headstands for when you’re ready to fly solo
What You’ll Learn:
- Warm‑Up: Gentle, targeted movements to prepare your body for going upside down.
- Strength: Drills you can continue practicing to build the power and stability needed for effortless lift‑off.
- Technique: Clear, step‑by‑step guidance on entering, holding, and exiting a headstand safely.
- Support: How to use the wall, props, or a partner to create a secure and comfortable experience.
- Practice: Hands‑on opportunities to try headstands with your instructor Hannah Martinez
- Mindfulness: Alignment cues and awareness techniques to protect your neck, spine, and overall posture.
- Community: A supportive group environment where you can build confidence, ask questions, and celebrate progress together.
This workshop welcomes all levels - from complete beginners to seasoned practitioners. It’s a safe, encouraging space to explore the joy of inversions, overcome fear, and discover the empowering world that exists just on the other side of upside down.
$33/pp
https://momence.com/l/J1hJePgK
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