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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cascais. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cascais.
| Date | Event | Venue |
|---|---|---|
| 27 Mar 2023 | Somatic Experience - Trauma Emotional Release I Breathwork | Avenida do Ultramar, Cascais |
| 16 Apr 2023 | Walking Meditation with Sofia | Mercado da Vila, Cascais |
| 31 Mar 2023 | Hatha Yoga | IMBAS School of Music & Arts, Cascais |
| 30 Mar 2023 | Yin Meditation | IMBAS School of Music & Arts, Cascais |
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