The Steady Rein - 1 Day Intensive

Welcome to The Steady Rein!

Step into a unique, transformative experience with The Steady Rein: 1-Day Intensive, an equine-assisted psychotherapy workshop designed to help you manage anxiety, release stress, and reconnect with yourself.

Through guided interaction with horses, you’ll explore mindfulness, emotional regulation, and self-awareness in a safe, supportive environment. Horses mirror our emotions, offering powerful insight and gentle guidance, helping you recognize patterns, cultivate calm, and build confidence in facing life’s challenges.

Who Should Attend:

• Anyone struggling with anxiety or high stress
• Those seeking emotional balance and self-awareness
• Individuals open to experiential, hands-on therapy in a natural setting

What to Expect:

• Guided equine-assisted exercises to explore emotions and stress triggers
• Mindfulness and grounding techniques
• Reflection and integration with skilled facilitators
• Small group format for personalized support and connection

Leave the day with practical tools, emotional insight, and a renewed sense of calm—supported by the wisdom of our equine partners.

Also check out other Workshops in Carstairs.