Here’s a clear, inviting Facebook event description based on the flyer:
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**Savor the Season: Eat, Enjoy & Be Present for a Healthier Holiday Season**
**FREE Med Talk with Registered Dietitian Laura Deverse**
The holidays should be joyful—not stressful. Join us for a free, community nutrition talk designed to help you navigate holiday eating with confidence, mindfulness, and balance.
**đź“… Tuesday, December 9**
**đź•’ 2:00 PM**
**đź“Ť Carson City Senior Center, Nevada Room**
911 Beverly Drive, Carson City, NV
During this session, you’ll learn how to:
• Understand and overcome common holiday eating challenges
• Use practical, mindful eating strategies
• Stay active with simple daily movement
• Strengthen your mind-body connection
• Build a holiday wellness plan focused on progress, not perfection
Whether you’re looking to maintain healthy habits, reduce stress, or simply enjoy the season more fully, this talk offers tools for a happier, healthier holiday.
**This event is free and open to the public — everyone is welcome!**
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