Join us for a rejuvenating experience! ✅ RSVP
https://YogaDayDFW2025.eventbrite.com. “Yoga” is often misunderstood in the West and reduced to physical exercise. But what is Yoga? Yoga is the union of the individual consciousness with the All-Pervading Universal Power around us.✨
Learn the misconceptions about Yoga and Meditation. Awaken your Inner Energy and experience the True State of Yoga with Guided Meditation and Music!🌿
⏰10:00 AM - 10:30 AM
ARRIVALS & EXHIBITION
⏰10:30 AM - 12:00 PM
SESSION 1
Yoga Origins. Guided Meditation. Science Behind Choosing Breathing Exercises, Yoga Asanas, Meditation, and Food.
What is Yoga and how does meditation relate to it? For better health and well-being, we often resort to yoga asanas and pranayamas. Do we know enough about the science behind these, to be able to choose them wisely?
🌿 Yoga History and Knowledge.
🌿 Introduction to Sahaja Yoga.
🌿 Inner Energy Awakening, Guided Meditation with Live Santoor Music.
🌿 Science Behind Choosing Breathing Exercises, Yoga Asanas, Meditation, and Food. Relation of Sahaja Yoga Meditation to Yoga, Ayurveda, and Pranayama.
⏰12:00 PM - 1:00 PM
LUNCH BREAK & REFRESHMENTS
⏰1:00 PM - 2:30 PM
SESSION 2
Chakras & Energy Channels. Clearing Workshop and Energy Channel Balancing with Meditation.
Balance your energy channels and learn how to use natural elements to enhance your meditation state, relieve stress and blockages from energy centers and channels. Improve focus and sleep better.
🌿 Introduction to Sahaja Yoga.
🌿 Chakras and Energy Channels.
🌿 Guided Foot Soaking Clearing Technique. Energy Channel balancing.
🌿 Meditation with Music.
🌿 Q&A with the expert instructors.
⏰2:30 PM - 3:00 PM
EXHIBITION & INTERACTION WITH INSTRUCTORS
Continue with a FREE 7-Week Meditation Course:
⏰June 24 - August 4, Tuesdays, 7:00 - 8:00 pm
⏰June 28 - August 9, Saturdays, 10:30 - 11:30 am
📍Sahaja Yoga Meditation Center
4300 N Josey Ln, Carrollton, TX 75010
Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.
MORE FREE MEDITATION CLASSES
https://dfwmeditation.com/classes/
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Also check out other Health & Wellness events in Carrollton, Workshops in Carrollton, Music events in Carrollton.
