Sound Asleep: Yoga Nidra + Sound Journey

Settle into a deeply restorative experience that blends movement, meditation, and healing sound.
We'll begin with a slow, gentle yoga practice, guided at a accessible pace to warm the body and prepare for a meditative state in Yoga Nidra. Yoga Nidra is a meditative form of yoga designed to guide the participant into the dreamy space between wakefulness and sleep. The experience will culminate in a 30 minute immersive sound bath using crystal singing bowls and various instruments. Practitioners will leave feeling deeply rested and blissful.

You may also like the following events from Red Rock Wellness and Yoga:

• Next Saturday, 6th December, 12:00 pm, Mental Health Reset Workshop in Carrollton

Also check out other Health & Wellness events in Carrollton.