Nervous System Reset: Sound Bath, Movement, Intention Plan

We live in a world that never stops. This is a two-hour invitation to pause, recalibrate your nervous system, and walk away with a concrete plan to live more aligned with what actually matters to you. It’s high-level personal development in a cozy, community-driven atmosphere.

Date: March 14

Time: 9:00 AM to 11:00 AM

Location: Carrollton, TX. Exact address will be sent once ticket is purchased

Hosted by:

Krista Hook: Yoga Instructor and Sound Healing Facilitator

Kimber Gonzales: PT, DPT, Women's Health Physical Therapist

Terri Burns: LMFT, CCPS, 20+ years of counseling and therapy work

What you get:

• Sound Healing
• Breathwork
• Light Movement
• Intention Setting with a take-home action plan
• Coffee and Pastries
• Goodie Bags filled with sponsored items
• Community and connection with other women

What to bring:

-Wear something you can move comfortably in

-Yoga Mat

-Water

We’ve packed over $500 worth of professional wellness and coaching value into a single, two-hour morning. We believe that intentional living should be accessible, which is why we’ve priced this entire experience at just $45.

Info: We will set the morning with a meditative sound bath and breathing practices led by certified yoga and sound healing instructor, Krista Hook.

Info: Next, we move the body, focusing on mobility and strength. Led by Kimber Gonzales, DPT.

Info: You will Identify your top 3 core values and create a simple alignment plan to live out these values daily. Led by Terri Burns, LMFT, CCPS.

Also check out other Health & Wellness events in Carrollton.