The Art of Heart Opening: A Backbend Workshop with Ji Hwang
Let the heart lead with strength and grace. Many of us find back-bends challenging both physically and mentally. In this workshop we will explore the balance between the effort and surrender in back-bending, creating space in the front side of the body, shoulders, upper-back, and hips in order to free the spine, strengthening and working from the legs and the core to create stability within the poses.
We will focus mainly on asana (postures) practice, but will also include compassionate communication work and a short meditation to finish.
Suitable for everyone apart from complete beginners.
$35 || $40 Day of Event
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