Next Level: Inversions
This advanced inversion workshop will explore the following poses and transitions: handstand press and handstand transitions (to forward folds, chaturanga, and arm balances), leg variations in headstand, forearm balance, and handstand for example entry options for lotus, headstand variations including Sirsasana B with arm balance transitions, Baddha Hasta Sirsasana B and Mukta Hasta Sirsasana C (wide arms extended headstand), and Scorpion and Hollowback in forearm stand and/or handstand.
Must have an established inversion/yoga practice to attend. This workshop is not recommended for beginners. Cost is $18 per person, PYIC 10% discount.
Photo courtesy of Rose Kaz.
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