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Intro to Pranayama Workshop


Intro to Pranayama Workshop

An introduction to the power breath can bring to your yoga practice and your life.

This 2hr workshop will cover the basics of pranayama, yogic breathing techniques, and how it can be used to deepen our physical poses or used as a stand alone practice. We will go over the anatomy of breathing, the science behind how our breathing patterns affect our mood and our health, learn the basics of several of these ancient breathing practices and their practical applications in our daily life.


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Map Wilmington Yoga Leland497 Olde Waterford Way, Ste 200, Leland, North Carolina 28451, Carolina, United States
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Wilmington Yoga Leland