Focused Awareness Meditation Workshop

Focused Awareness Meditation is a simple, five‑step practice that blends modern science with time‑honored techniques to help you build focus, resilience, and inner steadiness. Through a method refined over thousands of years, this class guides you back to your core energy - so you can feel more like yourself, experience deep peace, and reconnect with a sense of fulfillment.

In this workshop, students will explore diaphragmatic breathing to stimulate the vagus nerve and balance the nervous system, easing stress, quieting the “monkey mind,” and supporting a calm, present‑moment awareness. This accessible practice offers practical tools you can carry into everyday life.

$45 Drop-in

Karen Woolf (Peaceful Healings CB) is a holistic health care practitioner with a passion for incorporating traditional Western Medicine with mind-body modalities to maximize an individual’s health and well-being. She combines her extensive professional healthcare background and certifications in healing modalities to create a safe space to facilitate healing, guide you through your journey, and help you find your way to inner peace.

You may also like the following events from Salty Dog Yoga & Surf:

• Next Tuesday, 24th February, 12:00 pm, Back to Basics: A Foundational Yoga Workshop in Carolina Beach
• Next Saturday, 28th February, 11:00 am, Wintering: A Monthly Slow Down Series in Carolina Beach
• Next month, 2nd March, 01:00 pm, Soup for the Soul Book Club: Wherever You Go There You Are by Jon Kabat-Zinn in Carolina Beach

Also check out other Health & Wellness events in Carolina Beach, Workshops in Carolina Beach.