End your week with deep rest and gentle renewal.
Join us at IGNITE Dance & Yoga Carnation for a restorative 60-minute Yoga Nidra Sound Bath—a monthly offering designed to calm the mind, soothe the nervous system, and invite clarity and peace.
Through guided Yoga Nidra meditation and the healing vibrations of crystal singing bowls, you’ll move into a state of profound stillness where the body can heal, stress can melt away, and your spirit can reset.
Why You Need This:
- Release tension & quiet the mind
- Reset the nervous system & ease stress
- Awaken clarity, peace, and inner connection
This practice is for everyone—no yoga or meditation experience needed. Just come as you are, settle in, and let the sound carry you.
Details:
- Monthly Yoga Nidra Sound Bath on Friday Evenings from 6-7pm - With our instructors Krista Kline or Karen Yang.
- Cost: $27 | Included in Membership pricing.
Click this link to see dates and book for each Month's event:
https://clients.mindbodyonline.com/classic/ws?studioid=5737174&stype=-7&sTG=22&sVT=14&sView=week&sLoc=0
What to Bring:
- Yoga mat & comfortable layers
- Optional: pillow, bolster, or blankets (studio props available)
- Arrive 5–10 minutes early to settle in
Let this become your monthly practice of stillness, renewal, and self-care.
Also check out other Health & Wellness events in Carnation.
