If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Carnarvon.
One Mile Jetty carnarvon ,
Babage Island, Carnarvon, Australia
Join Midwest Commonwealth Respite and Carelink Centre, Helping Minds and a small group of other Carers for a few hours of wellness and self-care at the One Mile Jetty Cafe.
Carer Support, planning for future and ongoing events, information and peer su... Read More