Ready to unwind and reconnect with your body in a gentle and transformative way? Join me, Rachie for my rejuvenating RenewBody Flow classes at Earth Studio in Martin.
What is RenewBody Flow?
RenewBody Flow is a holistic somatic practice that blends gentle, rhythmic movements with mindful breathing to activate the parasympathetic nervous system. This promotes a "rest and digest" response, leading to profound relaxation and restoration.
Why Choose RenewBody Flow Classes?
🌈 Inclusive Practice: Suitable for various fitness levels, and safe for pregnancy.
🤍 Safe and Supportive Environment: I create a safe and nurturing space for your practice.
🎶 Transformational Experience: Experience the transformative power of gentle movement and mindful breathing.
🧘 Reconnect with Your Body: Release tension and find relaxation through gentle, rhythmic movements.
🌿 Holistic Approach: RenewBody Flow offers a holistic approach to wellness, addressing both physical and emotional aspects of well-being.
Join us:
Step onto your mat and experience the bliss of RenewBody Flow. Bookings 48 hours prior to class are essential. Please arrive 15 minutes prior to class commencing.
What you will need to bring:
🧘🏽♀️Dress comfortable as you would for a Yoga class
🧘🏽♀️Yoga mat
🧦 Grip Socks or Socks (optional)
🍶Water bottle
24-Hour Cancellation Notice: While we understand that unexpected events can arise, I kindly ask for at least 24 hours' notice if you need to cancel your attendance. This allows us to manage our schedule effectively and respect everyone’s time and effort.
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