Living with Fibromyalgia

This is an 8 week, 2 ½ hour a week Self-Management programme for anyone living with Fibromyalgia, delivered in Carmarthenshire Living Well Centre, St David's Park.

Some of the areas we cover are:
• What is Fibromyalgia
• Dealing with fatigue
• Fibro fog
• Pain management
• Pacing and planning

This course is delivered by two lay tutors who live with or have experience of living with a long term health condition.

To secure your space, contact us on 0300 303 8322 (option 5) or email ZXBwICEgaGRkIHwgd2FsZXMgISBuaHMgISB1aw==
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Mae hon yn rhaglen hunan-reoli 8 wythnos, 2 1/2 awr yr wythnos ar gyfer unrhyw un sy'n byw gyda Fibromyalgia.

Dyma rai o'r meysydd rydym yn eu cynnwys:
•Beth yw ffibromyalgia
• Delio â blinder
• Fibro niwl
• Rheoli poen
• Trefnu a chynllunio

Cyflwynir y cwrs hwn gan diwtor cai sydd â phrofiad o fyw gyda Ffibromyalgia.

I sicrhau lle, cysylltwch ni ar 0300 303 8322 (opsiwn 5) new ebostiwch ZXBwICEgaGRkIHwgd2FsZXMgISBuaHMgISB1aw==

You may also like the following events from Bydd Iach - Hywel Dda - Be Well:

• Happening on, 22nd January, 11:00 am, Anxiety and Depression Self-Management Programme in Aberystwyth

Also check out other Workshops in Carmarthen, Health & Wellness events in Carmarthen.