# Event Details - **Event Name**: The Rest Lab- Fluid Awareness meets Restful Sounds - **Event Start and End Date**: Sat, 07 Feb, 2026 at 06:30 pm – Sat, 07 Feb, 2026 at 07:45 pm - **Event Description**: A gentle, sleep-focused sound bath with optional craniosacral touch and simple breathwork to downshift your nervous system for deeper rest.About this EventYour best sleep starts before bedtime. Join Sachi (Somatelligence) and Cindy for a multi-instrument sound bath designed to settle your system and prime you for deeper, steadier sleep. Join us for this unique experince pairing soothing soundscapes with simple, science-backed breathwork and a short teaching on sleep hygiene, so you can leave with a practice you can actually use.During the session, you’ll also have the option to receive brief craniosacral (light touch consent-first based work) to support down-regulation. Prefer no touch? Perfect. You’ll receive the full experience either way.What to ExpectArrival & settle (5–10 min): Get comfortable, hydrate, choose seated or lying down.Sleep Education(10min): Provided by Nate of Golden Dreams MattressSleep & breath mini-teach (10 min): Practical cues for better nights (cadence, nasal focus, wind-down timing).Sound bath (45–60 min): Layered tones (bowls, chimes, gentle percussion & voice) to invite the body into a restorative state.Optional craniosacral touch: Light, invitational support to the head/neck/shoulders to encourage release.Integration (10-15 min): Quiet time + simple take-home protocol. Snacks and drinks will be provided You’ll Leave WithA 2-minute pre-sleep breath sequence you can repeat at homeA felt sense of nervous system “downshift” you can recognize and recreateClarity on what actually matters for sleep hygiene (and what doesn’t)Who It’s ForAnyone craving better sleep, less stress, and a gentle reset—high-output humans, creators, leaders, caretakers, and anyone feeling stuck in “tired but wired.”What to BringCozy layers, socks, and waterIf you're sensitive, please bring your own sheets as well.Optional: eye mask, light blanket, pillow cover and/or sheets if you prefer your own setup(Venue has sanitary measures to ensure the beds are clean and fluffy for your comfort; bring what helps your body feel safe and comfortable.)Consent & AccessibilityCraniosacral touch is 100% optional. You can opt in/out at any time.We aim for a fragrance-light space.If you’re navigating pregnancy, active migraine, recent concussion, sound sensitivity, or a cardiac device, please consult your provider and email us in advance with any needs or questions.LogisticsDoors open: 6:15PM • Start: 6:30 PM (doors quietly close a few minutes after start to protect the container)Capacity is limited for comfort—please reserve in advance.No prior experience needed.Other Payment Options: Venmo @besachi3 or contact Sachi (760) 512-3762 for payment alternatives to avoid transaction fees. About UsSachi is a somatic practitioner and founder of , blending craniosacral therapy, multi-instrument sound, and micro-regulation protocols to help high-stress humans access clarity, flow, and sustainable energy. She’s joined by Cindy, an experienced sound practitioner passionate about nervous system regulation through immersive, gentle sound.Together, we offer accessible “frequency medicine”—practical, evidence-informed practices you can feel in your body. Craniosacral light touch is brief and always optional, with clear consent.We’re honored to host this session at , a beautiful luxury showroom. We’d be delighted to have you with us.Agenda?: 05:50 PM - 06:05 PMArrival and Settle DownInfo: Get comfortable, hydrate, choose seated or lying down.?: 06:05 PM - 06:15 PMSleep Education(10min)Info: Provided by Nate of Golden Dreams Mattress?: 06:15 PM - 06:25 PMSleep & breath mini-teach (10 min)Info: Practical cues for better nights (cadence, nasal focus, wind-down timing).?: 06:25 PM - 07:15 PMSound Journey to ENJOY!Info: Layered tones (bowls, chimes, gentle percussion & voice) to invite the body into a restorative state.?: 07:15 PM - 07:30 PMReintegration and SnacksInfo: Quiet time + simple take-home protocol. Snacks and drinks will be provided - **Event URL**: https://allevents.in/carlsbad/the-rest-lab-fluid-awareness-meets-restful-sounds/100001977789930924 - **Event Categories**: - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD ## Event venue details - **city**: Carlsbad - **state**: CA - **country**: United States - **location**: Golden Dreams Mattress - **lat**: 33.136663 - **long**: -117.2725257 - **full address**: Golden Dreams Mattress, 5810 El Camino Real, Carlsbad, United States ## Event gallery - **Alt text**: The Rest Lab- Fluid Awareness meets Restful Sounds - **Image URL**: https://cdn-az.allevents.in/events2/banners/cbb7fda740ec8a35a89f90e479cdb5b94166a97b9bfb0165b197b53b5c747024-rimg-w1200-h600-dc020201-gmir.jpg?v=1766291751 ## FAQs - **Q**: When and where is The Rest Lab- Fluid Awareness meets Restful Sounds being held? - **A:** The Rest Lab- Fluid Awareness meets Restful Sounds takes place on Sat, 07 Feb, 2026 at 06:30 pm to Sat, 07 Feb, 2026 at 07:45 pm at Golden Dreams Mattress, 5810 El Camino Real, Carlsbad, United States. - **Q**: How much do tickets cost for The Rest Lab- Fluid Awareness meets Restful Sounds? - **A:** Tickets for The Rest Lab- Fluid Awareness meets Restful Sounds are priced at USD 29 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 29 + USD 4 feeAvailable - **Q**: Who is organizing The Rest Lab- Fluid Awareness meets Restful Sounds? - **A:** The Rest Lab- Fluid Awareness meets Restful Sounds is organized by Somatelligence and The Embodiment Experience. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Rest Lab- Fluid Awareness meets Restful Sounds", "image": "https://cdn-az.allevents.in/events2/banners/cbb7fda740ec8a35a89f90e479cdb5b94166a97b9bfb0165b197b53b5c747024-rimg-w1200-h600-dc020201-gmir.jpg?v=1766291751", "startDate": "2026-02-07", "endDate": "2026-02-07", "url": "https://allevents.in/carlsbad/the-rest-lab-fluid-awareness-meets-restful-sounds/100001977789930924", "location": { "@type": "Place", "name": "Golden Dreams Mattress", "address": { "@type": "PostalAddress", "streetAddress": "5810 El Camino Real", "postalCode": "92008", "addressLocality": "Carlsbad", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.136663", "longitude": "-117.2725257" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A gentle, sleep-focused sound bath with optional craniosacral touch and simple breathwork to downshift your nervous system for deeper rest.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-11", "availabilityEnds": "2026-02-07", "validFrom": "2026-04-11", "lowPrice": "28.52", "highPrice": "28.52", "price": "28.52", "url": "https://allevents.in/carlsbad/the-rest-lab-fluid-awareness-meets-restful-sounds/100001977789930924" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/carlsbad/the-rest-lab-fluid-awareness-meets-restful-sounds/100001977789930924", "price": "28.52", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Somatelligence and The Embodiment Experience", "url": "https://allevents.in/org/somatelligence-and-the-embodiment-experience/24285107" } ] } ] ```