Prenatal & Postnatal Yoga

This safe and supportive workshop is designed for both expectant and newly postpartum moms to reconnect with their bodies. We’ll focus on gentle poses and breathing techniques that help relieve common discomforts, build strength, and support recovery. Whether you're preparing for labor and delivery or navigating the early postpartum period, this workshop offers tools to help you feel more grounded, strong, and supported.

Also check out other Workshops in Carlsbad, Health & Wellness events in Carlsbad.