Pause & Breathe: Gentle Release & Healing

Do you crave a true moment of release?

Join Lynn Gantner, a certified Trauma-informed Breathwork Guide, for an intentional heart-centered breathwork journey designed to clear emotional weight and reconnect you to your inner calm. Held in the nurturing beauty of the park, this is your invitation to pause, reset, and step into Gentle Release.

This practice illuminates the path from feeling overwhelmed to clarity. You will be safely guided to:

1. Somatic Release: Achieve deep, gentle release of old emotional energy and stress patterns held physically in the body. This leaves you feeling profoundly lighter.
2. Insight & Clarity: Access deep insight about your internal world, helping you transform confusion into inner conviction and a sense of anchored purpose.
3. Nervous System Reset: Activate your body's relaxation response for immediate stress relief, mental clarity, and deep self-acceptance.

There is deep power in breathing intentionally under the open sky. The earth holds us, the fresh air energizes and grounds us. It’s the perfect environment for deep, restorative healing and letting go.

My mission is to guide you to the core of your own transformation. I use powerful, curated breathwork practices to give you deep, insightful understanding of the energy and emotions held in your body. I illuminate a clear path to Gentle Release, empowering you to step into your most truthful life, connect deeply with yourself and others, and live a life anchored in genuine purpose and clarity.

• Duration: 60-75 minutes
• Investment: $20
• Preparation: Please arrive 10 minutes early. Avoid eating a heavy meal beforehand.
• Bring: A yoga mat or blanket (for comfort), water, a light blanket (body temperature can shift), and an eye covering (optional, but encouraged for a deeper journey).

Ready to breathe and release? Spaces are limited to ensure an intimate group and personalized guidance. Reserve your spot now to anchor your future in clarity and purpose!

Also check out other Health & Wellness events in Carlsbad.