WINTER WELLNESS- Our final 4 week yoga course of the year is a specialist course that focuses on beating the winter blues with stress and anxiety relief. Each week is about learning tools to cope with stress during the lead up to the festive season and end of the year. Taking time out for yourself each week to give the mind a well deserved rest and enjoy some time out just for you. Look after yourself- you deserve it!
Starts November 20th Thursdays 5.45-6.45pm £55 for the full course
https://www.theyogastudiocarlisle.co.uk/class/4-weeks-beginners-yoga-course-3/
If you are worried incase you miss a week- don't worry! you can make up for a missed class by attending one of our timetabled classes as a drop in! Please note we have a locked door policy no entrance after the start time so make sure you arrive in plenty of time.
We have everything you need! wear comfortable clothing, we have all mats, props etc that you'll need!
Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?
Our beginners course gives you an insight into the main styles of yoga at a beginner level.
Our course means you can find the perfect style of yoga for you, work out what works best for your body and learn how to work around any injuries, stiffness or aches and pains. We have changing rooms as well as cubicle toilets where you can get changed and ready for class.
This makes our course different to any others around as you enjoy all styles of yoga, you’ll also be taught by our senior yoga teacher and studio owner Emma and enjoy different teaching styles.
Come and relax at the end of the week in our beautiful 300 year old barn, the course takes place Thursdays 5.45-6.45pm but you can arrive anytime after 5.15pm and make yourself comfortable.
You may also like the following events from The Yoga Studio Carlisle:
- This Sunday, 16th November, 11:30 am, November workshop- Ocean Flow in Carlisle
- Next month, 19th December, 06:00 am, Winter solstice yoga Mala by candle light, with Emma in Carlisle
- Next month, 31st December, 07:00 pm, NYE End of year closing ceremony with Emma in Carlisle
Also check out other
Workshops in Carlisle,
Health & Wellness events in Carlisle.
