# Event Details

- **Event Name**: Stress Relief workshop with Rosie
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 11:30 am
- **Event Description**: FREE for platinum members £20 drop in £10 gold members
Sunday 22nd feb 11.30-1pm. 

https://www.theyogastudiocarlisle.co.uk/event/stress-relief-workshop-with-rosie/

Take a pause  and give yourself the gift of deep rest and renewal. 

As winter begins to come to an end and spring begins to unfold around us, bringing longer days, blooming flowers, and fresh energy, it’s the perfect time to reconnect with calm, clarity, and balance. In our fast-paced lives, the nervous system can easily become overstimulated, leaving us feeling tense and on edge. This gentle workshop offers a chance to hit reset and embrace the restorative energy of the season.

Through a soothing combination of yin and restorative yoga, you’ll be guided into postures that allow the body to release tension and the mind to let go of stress. Soft props and blankets will cocoon you in comfort as you fully relax and breathe, encouraging the nervous system to move from fight or flight into rest and digest.

The session will also incorporate gentle breathing techniques to help calm the mind and regulate the nervous system.

This workshop is designed to prioritise stress relief, nervous system reset, and deep relaxation, helping you step into spring feeling refreshed and renewed.
- **Event URL**: https://allevents.in/carlisle/stress-relief-workshop-with-rosie/200029429500758
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://www.theyogastudiocarlisle.co.uk/event/stress-relief-workshop-with-rosie/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=carlisle-events

## Event venue details

- **city**: Carlisle
- **state**: EN
- **country**: United Kingdom
- **location**: Treasury Court, CA3 8RF Carlisle, United Kingdom
- **lat**: 54.8952
- **long**: -2.93651
- **full address**: Treasury Court, CA3 8RF Carlisle, United Kingdom, 23 Fisher Street, Carlisle, CA3 8RE, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Yoga Studio Carlisle (https://allevents.in/org/the-yoga-studio-carlisle/12734774)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c8fe0fd4d535c6c6a754e15098f7ca7e8ff3a47f8caaa5fcd1057405e519c325-rimg-w1080-h1350-dcf7f4ef-gmir?v=1771313345
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/0d73434b178856f70676a09bb77a80a8b0abd71b3f7282cf4546a300e3c106ac-rimg-w300-h300-dcf7f4ef-gmir?v=1771313346

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** Treasury Court, CA3 8RF Carlisle, United Kingdom, 23 Fisher Street, Carlisle, CA3 8RE, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** The Yoga Studio Carlisle
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Stress Relief workshop with Rosie ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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