Our Foundational 6 week educational course, held in studio or virtually, is for anyone interested in learning about creating a functional body. This course brings awareness about the entire body and teaches concepts you will need to retrain your body to become more functional. You will learn all about the core as a system, alignment, breath and strategies for optimal movements. The course addresses all the major areas that need to be strengthened and released in order to heal from dysfunctional core and pelvic floor issues. It is fantastic as a stand alone course that may compliment any current exercises or as a prerequisite to our RYC classes. Each session focuses on a different topic with lecture and movements. Additional email support and handout resources are provided to support each weeks’ topic in between classes. This course is very beginner friendly and appropriate for anyone with limited mobility or injuries. $185. Members receive 10% off.
Classes held Sundays:
To register for the in-studio session, click here: https://yogaatsimplywell.brandbot-checkout.com/in-studio-ryc-foundations-6-classes-SBH.html
To register for the virtual course, click here: https://yogaatsimplywell.brandbot-checkout.com/virtual-ryc-foundations-6-classes-Hbc.html
You may also use our app or call the studio at 717-968-0167