The Yoga Rooms, 34 Lowther Street, Carlisle, United Kingdom
Relax, Restore, Renew
Join us in our beautiful studio for this blissful session of restorative yoga, sound healing and yoga nidra.
What is Restorative Yoga:
Type of yoga known for its relaxing, calming and healing effect. It is practised with the aid of props to avoid any strain or pain, allowing the body to completely relax, rest and restore.
What is Yoga Nidra:
Yoga nidra is an ancient practise also known as yogic sleep or sleep with awareness. It is a state of consciousness between being awake and sleeping. Yoga nidra is practised from a comfortable resting position and it is an efficient method of inducing complete physical, emotional and mental relaxation while maintaining consciousness leading you into a deeply receptive state of mind, which offers you the opportunity to let go of worries and to create a positive change in your life.
What is Sound Healing:
Sound has been used for 1000s of years in many cultures as a tool for healing and relaxation. Sound healing is also known as vibrational medicine. Our bodies contain 'energy frequencies' and when these go off key, the sonic frequencies can re-attune them. I use various sacred instruments, including Tibetian singing bowls, Shamanic drum, rain stick, chimes, tuning forks, crystal pyramid...
WHAT TO BRING:
- Yoga Mat
- Warm Blanket to keep you cozy, and you may also want to have a cushion
- Bottle of water
This workshop will be delivered in our beautiful Covid secure studio. Clean bolsters and blocks will be provided. These are only used for our workshops once a month, cleaned after and left for a few weeks before being used again, so your mind can rest knowing we have taken good care to provide safe, clean space as well as equipment. However you are of course welcome to bring your own.
Spaces are STRICTLY LIMITED!
Your investment: £15
Must be paid and booked in advance!
HOW TO BOOK:
Click attend and please DM me to cofirm your booking. Once I receive your message I shall send you more details, i.e. how to pay etc.