# Event Details

- **Event Name**: Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear
- **Event Start and End Date**: Mon, 23 Jun, 2025 at 06:30 pm – Mon, 23 Jun, 2025 at 09:30 pm
- **Event Description**: ABOUT THESE ‘LEARNING TO LET GO OF FEAR AND ANXIETY’ CLASSES
We can hold on so tightly to thoughts, feelings and views of ourself, those around us and the world.  These often lead us to experience unpleasant feelings which only makes us feel worse.

On this June course we will explore Buddha’s teachings to begin to let go of the painful mental states that arise.  You can learn how to stop overthinking and begin to free yourself from worry.  Gain an understanding of what causes our anxiety and begin to remove our fear. We then learn to recognise stress beginning to develop and quickly stop the frustration that arises.

Through this you will:

~ develop more inner space and calm
~ feel able to meet challenges with wisdom
~ feel both mentally and physically better

On this course we will be using the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso.
- **Event URL**: https://allevents.in/carlisle/monday-evening-in-carlisle-~-letting-go-of-anxiety-and-fear/200028351199533
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Carlisle
- **state**: EN
- **country**: United Kingdom
- **location**: 16 Spencer Street, CA1 1BG Carlisle, United Kingdom
- **lat**: 54.89471
- **long**: -2.93089
- **full address**: 16 Spencer Street, CA1 1BG Carlisle, United Kingdom, 20 Spencer Street, Carlisle, CA1 1BG, United Kingdom,Carlisle, Cumbria

## Event gallery

- **Alt text**: Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/e1b2738c363eac108947e542266beb36ec79d3d4bbf7d00cdc9db17b55084560-rimg-w1200-h675-dcd8d4c7-gmir?v=1750123231

## FAQs

- **Q**: When and where is Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear being held?
  - **A:** Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear takes place on Mon, 23 Jun, 2025 at 06:30 pm to Mon, 23 Jun, 2025 at 09:30 pm at 16 Spencer Street, CA1 1BG Carlisle, United Kingdom, 20 Spencer Street, Carlisle, CA1 1BG, United Kingdom,Carlisle, Cumbria.
- **Q**: Who is organizing Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear?
  - **A:** Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear is organized by Uma Kadampa Meditation Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Carlisle, this event is thoughtfully curated to deliver a standout experience worth every moment. If Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear sounds like your kind of event, don't wait - spots fill up fast.

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