# Event Details

- **Event Name**: Introduction to Restore Your Core®
- **Event Start and End Date**: Thu, 16 Jul, 2026 at 06:30 pm – Thu, 16 Jul, 2026 at 08:30 pm
- **Event Description**: Are you curious about Restore Your Core® program at Simply Yoga and Fitness and what it can do for you? Want to improve or prevent core and pelvic floor issues (incontinence, leakage while running, jumping, or coughing, prolapse, diastasis recti, back pain, hip pain)? Or do you just want to get stronger in a safe, sustainable way that is best for your body? Come check it out with this experiential workshop! 

In-Studio: https://momence.com/l/z9hKPEmw
Virtual: https://momence.com/l/vrhxlkRj

Restore Your Core® is a pelvic floor and core rehab program that strengthens and addresses your whole body. This will give you a crash course in breathing, alignment and core "dos and don’ts" for more functional core engagement and pelvic floor health. 

This is also great as a refresher course if you have done RYC® before or want to learn what to expect in RYC® classes and the 6-week beginner series at the studio.

 This workshop is beginner friendly and all fitness levels are welcome! 

Thursday, July 16th, 6:30-8:30pm. $38. Members Receive 10% off

For Workshops:

Space is limited, online registration window closes 48 hours to workshop starting. (Please contact studio staff to request last minute registrations).  Full refunds are offered prior to the close of registration window.   No Refunds within 48 hours.

Wait listed clients will be notified and charged upon clients approval

10% Discount for all Workshops & Specialty classes for member only - no additional discounts for others they pay for.
- **Event URL**: https://allevents.in/carlisle/introduction-to-restore-your-core/200030196037135
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Carlisle
- **state**: PA
- **country**: United States
- **location**: 265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013
- **lat**: 40.19217
- **long**: -77.19605
- **full address**: 265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013

## Event gallery

- **Alt text**: Introduction to Restore Your Core®
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/0387c97c1ce7df75763d8ff53233c71c23c6ea8d4c72b71f769362ec00bd3a98-rimg-w1200-h675-dca98d77-gmir?v=1784086740

## FAQs

- **Q**: When and where is Introduction to Restore Your Core® being held?
  - **A:** Introduction to Restore Your Core® takes place on Thu, 16 Jul, 2026 at 06:30 pm to Thu, 16 Jul, 2026 at 08:30 pm at 265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013.
- **Q**: Who is organizing Introduction to Restore Your Core®?
  - **A:** Introduction to Restore Your Core® is organized by Simply Yoga and Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Introduction to Restore Your Core® is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Carlisle, this event is thoughtfully curated to deliver a standout experience worth every moment. If Introduction to Restore Your Core® sounds like your kind of event, don't wait - spots fill up fast.

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