# Event Details

- **Event Name**: Yoga Nidra & Breath (pop-up classes) with Redeana
- **Event Start and End Date**: Sun, 26 Jul, 2026 at 05:00 pm – Sun, 26 Jul, 2026 at 06:15 pm
- **Event Description**: Yoga Nidra & Breath pop-up series with Redeana:

July 5 (Sunday) 5:00 to 6:15 p.m.
July 16 (Thursday) 7:15 to 8:30 p.m.
July 26 (Sunday) 5:00 to 6:15 p.m.

Yoga Nidra is a guided meditation bordering between waking and sleeping, offering deep relaxation by systematically relaxing the body and focusing awareness often with breathwork and a set intention. Yoga Nidra is done lying down in savasana on your mat using blankets and other props to help with comfort. 
 
A 30-minute Yoga Nidra session can be equivalent to a 2-4-hour nap.
 
Q: What is the difference between Yoga Nidra and meditation?
A: Yoga Nidra softens the body first, then the mind, for deep restoration, while meditation softens the mind to achieve higher awareness or presence.
 
This class is suitable for every level of fitness. Wear comfortable clothing and if you have a yoga mat, please bring it. We have some on a first-come basis.

Pop-up classes are included in all Heritage memberships. Guests are welcome to join us for the drop-in rate of $17.50. Register in advance in person, by phone, through our mobile app, or online
https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=21&date=07/05/26
- **Event URL**: https://allevents.in/carleton-place/yoga-nidra-and-breath-pop-up-classes-with-redeana/200030417030808
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Carleton Place
- **state**: ON
- **country**: Canada
- **location**: 2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3
- **lat**: 45.14352
- **long**: -76.12755
- **full address**: 2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3

## Event gallery

- **Alt text**: Yoga Nidra & Breath (pop-up classes) with Redeana
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/50dba3206abc6529b22eb67e735277120eadd677363aa9d4b023bd46ecd56de3-rimg-w1200-h675-dcebecec-gmir?v=1784976286

## FAQs

- **Q**: When and where is Yoga Nidra & Breath (pop-up classes) with Redeana being held?
  - **A:** Yoga Nidra & Breath (pop-up classes) with Redeana takes place on Sun, 26 Jul, 2026 at 05:00 pm to Sun, 26 Jul, 2026 at 06:15 pm at 2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3.
- **Q**: Who is organizing Yoga Nidra & Breath (pop-up classes) with Redeana?
  - **A:** Yoga Nidra & Breath (pop-up classes) with Redeana is organized by Heritage Community Fitness.

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