If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
| Date | Event | Venue |
|---|---|---|
| 24 Jan 2026 | Ffynnon Day Retreat | St Fagans Village Hall, Cardiff |
| 21 Jan 2026 | The Anti-Inflammatory 30-Day Reset with Sophie Richards - Cardiff | Waterstones, Cardiff |
| 24 Jan 2026 | Fermentation Gut Heath and Immunity Workshop | St. Peter's Community Hall and Gardens, Cardiff |
| 29 May 2026 | TREACHEROUS CRETINS -60 YEARS OF ZAPPA CARDIFF | Earl Haig Club, Cardiff |
| 01 Feb 2026 | KundAlini FULL MOON (LEO) SOUND BATH at Oat & Bean | Oat & Bean, Cardiff |
| 08 Mar 2026 | Bloom & Balance An Ayurvedic Spring Reset | Govindas, Cardiff |
| 08 Mar 2026 | Dinacharya Ancient routines for Modern health | Govinda's Cardiff |
| 09 Oct 2026 | Mental Health and Wellbeing Wales Awards Conference 2026 | Mercure Cardiff Holland House Hotel |
| 03 Mar 2026 | Community Day x Farmers Market | Llandaff Campus - outside M Block near the wooden huts, Cardiff |
| 28 Feb 2026 | Fermentation and Gut-Brain Health Workshop | St. Peter's Community Hall and Gardens, Cardiff |
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