# Event Details

- **Event Name**: Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 12:30 pm – Thu, 14 May, 2026 at 01:30 pm (+01:00)
- **Event Description**: 4-week course to restore core & pelvic floor strength—support diastasis recovery, build confidence, and feel strong from the inside out.About this EventPilates, Diastasis Recti & Pelvic Floor - AprilA 4-Week Postnatal Pilates CourseA progressive mat Pilates course designed to help women safely restore their core and pelvic floor after birth. Babies are welcome.This specialist programme supports women recovering from both vaginal and C-section births, helping you reconnect with your core, rebuild strength, and regain confidence in movement.Each session focuses on evidence-based Pilates exercises that gently retrain the deep core muscles and pelvic floor while improving breathing, posture, and overall stability.Throughout the four weeks we will focus on:        •       Reconnecting with your deep core and pelvic floor        •       Supporting diastasis recti recovery        •       Improving breathing mechanics and abdominal activation        •       Gradually rebuilding strength and stability        •       Movements that support the demands of motherhoodThis course is suitable for women experiencing:        •       Diastasis recti        •       Pelvic floor weakness or leaking        •       Symptoms of prolapse        •       General postnatal core weaknessAll sessions are taught by instructors specialising in women’s health and postnatal recovery, and participants have the option of being referred to a specialist women’s health physiotherapist if additional support is required.Babies are welcome to attend and can lie beside you on a mat while you move.
- **Event URL**: https://allevents.in/cardiff/pilates-diastasis-recti-and-pelvic-floor-4-wk-course-23rd-april/100001986986238327
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 64, max: 64, currency: GBP

## Event venue details

- **city**: Cardiff
- **state**: WA
- **country**: United Kingdom
- **location**: Willcox House
- **lat**: 51.4527011
- **long**: -3.1870073
- **full address**: Willcox House, Dunleavy Drive, Cardiff, United Kingdom

## Event gallery

- **Alt text**: Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Pilates%2C+Diastasis+Recti+%26+Pelvic+Floor%2C+4+wk+course+-+23rd+april&date=Thu%2C+23+Apr%2C+2026+at+12%3A30+pm&bg=3

## FAQs

- **Q**: When and where is Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april being held?
  - **A:** Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april takes place on Thu, 23 Apr, 2026 at 12:30 pm to Thu, 14 May, 2026 at 01:30 pm at Willcox House, Dunleavy Drive, Cardiff, United Kingdom.
- **Q**: How much do tickets cost for Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april?
  - **A:** Tickets for Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april are priced at GBP 64 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 64Available
- **Q**: Who is organizing Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april?
  - **A:** Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april is organized by Stiwdio Glow Pilates and Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cardiff, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april sounds like your kind of event, don't wait - spots fill up fast.

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