# Event Details - **Event Name**: Mum and Baby Reformer Pilates Level 1 - **Event Start and End Date**: Mon, 14 Sep, 2026 at 01:30 am – Mon, 14 Sep, 2026 at 02:30 pm (+01:00) - **Event Description**: Mum & Baby Level 1 Reformer Pilates 6-week course in Cardiff. Rebuild core strength, pelvic floor & confidence after birthAbout this EventMum & Baby Reformer Pilates – Level 1 | 6-Week CourseWelcome to your postnatal recovery journey with our Mum & Baby Level 1 Reformer Pilates Course.Designed specifically for new mums, this 6-week progressive course will help you safely rebuild strength, reconnect with your core and pelvic floor, and regain confidence after birth—all while your baby stays by your side.No previous Reformer Pilates experience is needed. Our specialist postnatal instructors will guide you through every class, providing modifications and support to suit your stage of recovery.✨ Throughout the course you'll:🤍 Restore core and pelvic floor strength safely💪 Improve posture, balance and full-body strength🌿 Ease common postnatal aches and pains👶 Enjoy quality time with your baby in a welcoming, baby-friendly environment☕ Meet other local mums and build your support network✨ Build confidence before progressing to Level 2 or our regular timetableBabies are welcome exactly as they are. They don't need to sleep, stay still or be entertained for the whole class—we understand that babies feed, cry, wriggle and need cuddles, and that's completely normal.💛 Perfect for:🌼 Mums returning to exercise after birth👶 Babies from around 6 weeks postnatal (following postnatal medical clearance) until crawling💫 Complete beginners to Reformer Pilates🌿 Anyone wanting expert-led postnatal rehabilitation in a supportive environment📍 Course Details⏱️ 45-minute classes💛 6-week progressive course👶 Suitable from 6 weeks postnatal (or when medically cleared) until your baby is crawling💷 £96 + booking feeWith small class sizes and specialist postnatal instructors, you'll receive personalised guidance while becoming part of the Glow community. By the end of the course, you'll feel stronger, more confident, and ready to continue your Pilates journey with your little one by your side. 💛 - **Event URL**: https://allevents.in/cardiff/mum-and-baby-reformer-pilates-level-1/100001996073667071 - **Event Categories**: workshops, pilates, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 13 hours - Location: Stiwdio Glow - Languages: English ## Ticket Details - **Ticket Price Range**: min: 104.71, max: 104.71, currency: GBP ## Event venue details - **city**: Cardiff - **state**: WA - **country**: United Kingdom - **location**: Stiwdio Glow - **lat**: 51.50317709999999 - **long**: -3.1919218 - **full address**: Stiwdio Glow, 93-95 Whitchurch Road, Cardiff, United Kingdom ## Event gallery - **Alt text**: Mum and Baby Reformer Pilates Level 1 - **Image URL**: https://cdn-az.allevents.in/events9/banners/8f9e30e343e10e2b1d2aab5bb9ec7fa113d99e8781722ce125fd4bd477507bd2-rimg-w1200-h675-dcd8d8d8-gmir.jpg?v=1785447242 ## FAQs - **Q**: When and where is Mum and Baby Reformer Pilates Level 1 being held? - **A:** Mum and Baby Reformer Pilates Level 1 takes place on Mon, 14 Sep, 2026 at 01:30 am to Mon, 14 Sep, 2026 at 02:30 pm at Stiwdio Glow, 93-95 Whitchurch Road, Cardiff, United Kingdom. - **Q**: Who is organizing Mum and Baby Reformer Pilates Level 1? - **A:** Mum and Baby Reformer Pilates Level 1 is organized by Stiwdio Glow Pilates and Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Mum and Baby Reformer Pilates Level 1 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cardiff, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mum and Baby Reformer Pilates Level 1 sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mum and Baby Reformer Pilates Level 1", "image": "https://cdn-az.allevents.in/events9/banners/8f9e30e343e10e2b1d2aab5bb9ec7fa113d99e8781722ce125fd4bd477507bd2-rimg-w1200-h675-dcd8d8d8-gmir.jpg?v=1785447242", "startDate": "2026-09-14T01:30:00+01:00", "endDate": "2026-09-14T14:30:00+01:00", "url": "https://allevents.in/cardiff/mum-and-baby-reformer-pilates-level-1/100001996073667071", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Stiwdio Glow", "address": { "@type": "PostalAddress", "streetAddress": "93-95 Whitchurch Road", "postalCode": "CF14 3JP", "addressLocality": "Cardiff", "addressRegion": "WA", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.50317709999999", "longitude": "-3.1919218" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Mum & Baby Level 1 Reformer Pilates 6-week course in Cardiff. 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Our expert instructors focus on strength, mobility, and pelvic health, helping you move with confidence and ease.More than a studio, Glow is a community. Through events, retreats, and women’s health programmes, we bring together like-minded women who value movement, self-care, and connection.Join us at Glow — where Pilates meets empowerment, and every woman is truly seen." } ] } ] ```