Mindful Henna Wellbeing Workshop - Cardiff

A Gentle Return to Yourself — in the heart of The Womb Studio.

Nestled inside Cardiff’s sanctuary for feminine healing, this Mindful Henna workshop invites you into an afternoon of calm, creativity, and deep inner grounding. It’s a slow, sacred pause — a moment to reconnect with your body, soften your mind, and rest your heart.

Through the ancient, soulful art of henna, this workshop becomes a space of quiet reflection and embodied mindfulness.

A place to breathe.

To create.

To settle back into yourself.

If your life has felt fast, full, or overwhelming, this session offers a soft landing — a guided return to presence inside a space designed for nourishment and emotional safety.

Henna has been celebrated for centuries as a symbol of beauty, blessing, and feminine joy.

But here, at The Womb Studio, it becomes something deeper:

✨ A mindful ritual that reconnects you to your body

✨ A grounding practice to calm emotional tension

✨ A meditative art form that invites ease and flow

✨ A creative release held within a nurturing environment

✨ A moment of stillness you rarely give yourself

You’ll experience henna not just as an art — but as a mindful, healing rhythm that soothes the nervous system and opens the heart.

🌿 A guided grounding practice to help you arrive fully in your body

🌿 Meditative henna exercises that quiet the mind through slow, intentional movement

🌿 Creative expression with henna, suitable for total beginners

🌿 A safe, calming space to release stress and reconnect with inner softness

🌿 Gentle mindfulness guidance woven throughout the session

This isn’t about artistic perfection.

It’s about presence, grounding, and giving your nervous system a moment to rest.

📅 Date: 14th December 2025

🕰 Time: 13:30pm – 14:30pm

📍 Location: The Womb Studio, Cardiff

A mindful practitioner blending gentle awareness with the flowing beauty of henna, Sam creates spaces where creativity becomes healing. Her warm, grounding guidance welcomes both beginners and experienced creators into a nurturing, feminine-centred environment.

If your body feels tired…

If your mind feels loud…

If your spirit is craving creativity without pressure…

Then this workshop is for you.

Come with curiosity.

Leave feeling grounded, replenished, and softly transformed.

Also check out other Workshops in Cardiff, Arts events in Cardiff.