💪 Ladies, let’s LIFT! 💪
Our Low Impact Functional Training (LIFT) sessions run every Wednesday Lisvane Memorial Hall and are packed with an amazing group of ladies who laugh hard, support each other, and LIFT heavy, all in a welcoming, non-intimidating environment.
If you’re looking to build strength, improve mobility, and feel more confident in your body without high-impact moves, these sessions are for you. Expect functional strength, good vibes, and plenty of laughs along the way 😊
✨ There are only 5 weeks left in this term, so now is the perfect time to jump in and get the new year started in the best possible way.
📩 DM to find out more and secure your space. We’d love to have you join us!
📣 Please share this with family/ friends who may not have access to social media, but would be interested in movement this new year!
Also check out other Workshops in Cardiff.
