HQ has become a fortress of strength, a name now etched into the strongman landscape as one of the UK’s leading promotions.
Every event we run raises the bar, every athlete who steps into our arena adds to its legacy.
On Saturday 6th June, that legacy continues with HQ’s Strongest 2026.
This is not spectacle for the sake of spectacle.
This is strongman stripped to its core — outdoors,gritty, raw, and timeless.
At HQ, we honour tradition.
We deliver competitions that test willpower as much as muscle, and demand resilience, courage, and grit from all who enter.
Saturday June 6th 2026
Entry Fee: £40 (includes competition t-shirt)
�Athlete Registration: 8:15am
�Competition Begins: 10:00am
Max Competitors per category: 12
Payment via:
PayPal (friends and family) or Bank Transfer upon request.
Kunal Srivastava
KunalSrivastava522
QWRyZW5hbGl6ZWZpdG5lc3MgfCBpY2xvdWQgISBjb20=
Once Payment has been completed please Reference: Full Name, Mobile Number, Category and T-shirt Size.
The Events....
Event 1: Farmers Frame Walk (Head to Head) (20m there and back, no drops)
Beginners: 186kg
Novice: 206kg
Intermediates: 226kg
Opens: 256kg
Event 2: Max Wooden Log
3 nominated attempts.
Event 3: Shield Carry (Max distance, 60s cap)
Beginners: 120kg
Novice: 140kg
Intermediates: 150kg
Opens: 165kg
Event 4: Mini Deadlift for Reps (Parallel Bar) (Rebel Strength Frame)
Beginners: Hole 2 – 184kg
Novice: Hole 3 – 205kg
Intermediates: Hole 5 – 233kg
Opens: Hole 7 - 245kg
Event 5: Atlas Stone Run (5 Stone Series)
Beginners: 80–90–100–110–120kg
Novice: 90–100–110–120–130kg
Intermediates: 100–110–120–130–140kg
Opens: 120–130–140–150–160kg
Notes:
No refunds (refunds will be given only in the event of a cancellation)
Events are subject to change at any time leading up to the competition.
Good luck to one and all!
Also check out other Contests in Cardiff.
