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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
| Date | Event | Venue |
|---|---|---|
| 06 Jul 2023 | Jimmy Carr Terribly Funny 2.0 | St David's Hall, Cardiff |
| 17 Jun 2023 | One day retreat Cardiff Sat 17th June | Sbectrwm, Cardiff |
| 03 Jul 2023 | Cymorth Cyntaf (3 Diwrnod)First Aid Course (3 day) | NoFit State Community Circus, Cardiff |
| 22 Jun 2023 | ASIST Applied Suicide Intervention Skills Training (Cardiff June 2023) | Whitchurch Rugby Football & Social Club, Cardiff |
| 02 Sep 2023 | The Self-Acceptance Way to Happiness | Can't Dance Coffee, Cardiff |
| 09 Sep 2023 | Having the energy to show up vibrantly | Can't Dance Coffee, Cardiff |
| 16 Sep 2023 | The science of kindness Why kindness is anti-ageing. | Can't Dance Coffee, Cardiff |
| 22 Jul 2023 | SAMYE SUMMER FAYRE | Samye Foundation Wales Cardiff |
| 29 Jun 2023 | Meditation | Brunel House, Cardiff |
| 30 Jun 2023 | Making Decisions Through Movement | University of South Wales, Cardiff Campus |
Don't miss your favorite Health & Wellness Events again.