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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
|26 May 2022||Public Lecture - Dr Brendon Stubbs||Hadyn Ellis Building, Cardiff|
|31 May 2022||The Speak-Easy Am I Boring them with this Story||Chapter Arts Centre, Cardiff|
|19 Jun 2022||Alan Johnson - The Long and Winding Road||Acapela Studio, Cardiff|
|26 Jul 2022||The Speak-Easy Where Do I Start||Chapter Arts Centre, Cardiff|
|06 Jun 2022||NEBOSH National General Certificate (NG1)||Capital People Consultants, Cardiff|
|04 Jul 2022||NEBOSH National Diploma for Occupational Health and Safety Professionals||Capital People Consultants, Cardiff|
|28 Jun 2022||The Speak-Easy Is Anyone Listening to Me||Chapter Arts Centre, Cardiff|
|27 Sep 2022||The Speak-Easy What do I DO With my Hands||Chapter Arts Centre, Cardiff|
|02 Oct 2022||Gelong Thubten - Cardiff||The Glee Club Cardiff|
|30 Aug 2022||The Speak-Easy Why do I Hate the Sound of my Own Voice||Chapter Arts Centre, Cardiff|