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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
|04 Jul 2022||Pregnancy Yoga in Llandaff||Insole Court, Cardiff|
|02 Jul 2022||Seed Cycling for Hormonal Balance 101||The Bone Yard Shipping Container Studios, Cardiff|
|04 Jul 2022||Contemporary Dance with Mike Williams||Ardour Academy, Cardiff|
|30 Jun 2022||HEART OF THE DRUM-Shamanic Medicine Journeys||St Francis Millennium Centre, Cardiff|
|02 Jul 2022||Ioga ar y Ddl Drefol Yoga on the Urban Meadow||National Museum Cardiff|
|30 Jul 2022||Yoga Life Drawing Workshop||Grange Pavilion, Cardiff|
|26 Jul 2022||The Speak-Easy Where Do I Start||Chapter Arts Centre, Cardiff|
|13 Jul 2022||Mum & Baby Yoga in Llandaff - 6 Week Term starting 13th July 22||Insole Court, Cardiff|
|27 Sep 2022||The Speak-Easy What do I DO With my Hands||Chapter Arts Centre, Cardiff|
|30 Aug 2022||The Speak-Easy Why do I Hate the Sound of my Own Voice||Chapter Arts Centre, Cardiff|