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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
|09 Jan 2022||Alan Johnson - The Long and Winding Road||Acapela Studio, Cardiff|
|19 Apr 2021||Cymorth Cyntaf (3 Diwrnod)First Aid Course (3 day)||Canolfan Mileniwm Cymru : Wales Millennium Centre, Cardiff|
|01 May 2021||Inside Out Utopia May 1st - 2nd 2021||Bute Park, Cardiff|
|30 Jun 2021||Lovely Laura at Tramshed Cardiff - New Date TBA||Tramshed Cardiff|
|22 May 2021||Amgueddfa Dros Nos Byd Natur Gartref||National Museum Wales, Cardiff|
|22 May 2021||Museum Sleepover The Natural World at Home||National Museum Wales, Cardiff|
|01 May 2021||2021 Inside Out Utopia Cardiff||Bute Park, Cardiff|
|08 Aug 2021||Welsh Vegan Festival||Tramshed Cardiff|
|25 May 2021||Cardiff 8-Week Course in Mindfulness (MBSRMBCT) May - July 2021||Insole Court, Cardiff|
|21 Apr 2021||Back to life back to normality||Atma, Cardiff|