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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cardiff. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cardiff.
|20 Nov 2021||END OF AUTUMN RETREAT DAY - GATHERING GRATITUDE WITH ROSINA||Samye Foundation Wales Cardiff|
|02 Oct 2022||Gelong Thubten - Cardiff||The Glee Club Cardiff|
|05 Jan 2022||Cymorth Cyntaf (3 Diwrnod)First Aid Course (3 day)||Canolfan Mileniwm Cymru : Wales Millennium Centre, Cardiff|
|03 Nov 2021||Mum & Baby Yoga in Llandaff - 6 Week Term starting 3rd November||Insole Court, Cardiff|
|01 Nov 2021||Mum & Baby Yoga in Whitchurch - 6 Week Term starting 1st November 2021||Whitchurch Community Centre, Cardiff|
|29 Oct 2021||AirSoft Cardiff Boot Camp||Airsoft Cardiff|
|19 Nov 2021||Planetary Health Transformative thinking to address health challenges||Room 0.13, Main Building, Cardiff|
|27 Oct 2021||NEBOSH National Certificate in Fire Safety and Risk Management||Capital People Consultants, Cardiff|
|10 May 2022||Mental Health & Wellbeing Show 2022||City Hall, Cardiff|
|31 Oct 2021||Spook-Tacular HowlOWeen Pawty||Action Petz Cardiff|